Welcome to Recipe Roots by 4th generation Italian- American

Hello my name is Grace or Gracie, I am a 4th generation Italian- American (I am 10 years old.)Although i do have a little Irish and English in me...... but that's besides the point! I am here to share recipes from my wonderful roots! All my family are good cooks. Daily I will post a recipe from them all! Recipe & Picture of the Day: Mom makes, what I call her, Everything Smoothie, here is a pic of one:

Mom's Everything Smoothie: 1 Cup Water Kefir 1/2 Cup Homemade yogurt 2 cups fresh nettles 1/2 cup coconut 1 avocado 1 banana 1 Apple 1 fresh egg from our chickens 1 tablespoon Maca powder 1 tablespoon Multivitamin Green 1 dropperful of propolis handful of almonds or walnuts 1 tablespoon of cinnamon 3" notch of ginger 3 dates